If you’re looking for a reason to stay active and eat a nutritious diet as you age, you don’t have to look far. Increased energy, reduced risk of chronic illness and better mental health are just some of the many benefits you can have, but keeping your heart healthy may be at the top of the list.
According to the National Institutes of Health (NIH), people 65 and older have a significantly increased risk of heart attack, stroke and heart disease. That is why a new supplement that promises to improve the health of your heart is a reason to celebrate. Read on to find out what it is and why experts say taking it could potentially add years to your life.
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Pentadecanoic acid, also called C15: 0, is an essential fatty acid — but your body doesn’t just produce it. We need to get C15: 0 through food or supplements to stay healthy. Unfortunately, most pentadecanoic acid food sources also contain large amounts of the saturated fats that are associated with it poor heart health and cardiovascular diseaseaccording to a study from 2021 published in Journal of Clinical Lipidology.
“While we have been told for a long time to avoid all saturated fats, it is now known that there are good and bad saturated fats,” he says. Stephanie Venn-Watsonco-founder and CEO of the company Seraphina Therapeutics. “Numerous studies have shown that people with higher levels of C15: 0 have a lower risk of developing chronic diseases, including type 2 diabetes, heart diseaseand fatty liver disease. “
Saturated fats are considered “good” or “bad” depending on how your body metabolizes them. Venn-Watson explains: “Saturated fats of the odd chain, such as C15: 0, are metabolized in propionic acid, which supports a healthy metabolism and energy production. In contrast, straight-chain saturated fats are metabolized to acetoacetic acid, which can stimulate prodiabetes and a condition prone to cardiovascular injury. “
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C15: 0 (also called pentadecanoic acid) is the first essential fatty acid discovered since omega-3 came on the scene more than 90 years ago. This saturated fatty acid of the odd chain is found primarily in whole milk products such as milk and butter. However, trace amounts can also be found in some fish and plants.
“Current chronic inflammation is a key driver of heart disease, especially as we age,” says Venn-Watson. “C15: 0 is better than the purest and most effective omega-3 (EPA) in reducing multiple clinically relevant triggers of cardiovascular inflammation,” she explains, adding that “people with higher levels of C15: 0 in the circulation have lower risk of developing heart disease and heart failure. “
Omega-3s are essential for a healthy heart, but there is one problem: omega-3s can burn due to a defect in their molecular structure. Because omega-3s are less stable than C15: 0, half of omega-3 supplements coming in the form of oils have been found to have a certain level of stiffness, says a 2020 study published in Advances in Therapy.
“Omega-3s are polyunsaturated fatty acids that contain multiple double bonds, making them particularly sensitive to oxidation,” explains Venn-Watson. “That’s why omega-3 supplements are in the form of oils and have a short shelf life.”
Venn-Watson adds that omega-3s can also oxidize in our bodies, causing inflammation that damages cells. C15: 0, however, comes in the form of a powder that is significantly more stable, less prone to oxidation, and has a longer shelf life.
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Three basic omega-3 fatty acids– Alpha-linolenic acid (ALA), eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA) – are often promoted due to their numerous health benefits. Both omega-3 and C15: 0 protect your heart and brain by reducing inflammation. However, C15: 0 is more effective than omega-3 in the fight against inflammation, according to a new study published in PLOS One.
“[C15:0 has] multiple benefits over omega-3s that protect against atherosclerosis and vascular inflammation, as well as asthma, allergies, arthritis, lung disease and metabolic diseases, “says Venn-Watson.” C15: 0 has been shown to stabilize cell membranes and protect cells from oxidative stress, especially as we age. This stability zašto explains why people with higher levels of C15: 0 have a lower risk of developing chronic diseases and can even live longer. ”
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