What is non-exercise thermogenesis (NEAT)? – Livescience.com

It may be a secret weapon for those who have weight loss goals, but for many people the answer to the question, “what is the thermogenesis of non-exercise activities?” is as much a mystery as whether there is life on Mars.

Often acronymized as NEAT, this invaluable health tool is far simpler than its name suggests. In layman’s terms, it refers to the calories burned during daily activities, not to formal exercise (also known as thermogenesis of exercise activity or EAT). For example, the energy you expend while walking to work, cleaning the house, or even fidgeting while sitting all falls under the NEAT umbrella. If you invest in one of best fitness trackers (opens in new tab)you will be surprised to see how quickly all these activities add up!

#nonexercise #thermogenesis #NEAT #Livesciencecom

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