Dietitians say the best breakfast habit for diabetes is number 1 – eat this, not that – eat this, not that

There are many people in the United States who get type 2 on a daily basis diabetes or prediabetes. These conditions can create a lot of pain, frustration and feelings of defeat. Fortunately, there are many ways to manage these diseases and make your life easier.

For those with diabetes or prediabetes, control blood sugar levels it is often the main focus. This can be achieved through lifestyle changes such as diet and exercise as well as medication. If you are someone who is in the process of making dietary changes to lower your blood sugar, we are for you.

We spoke with several expert dietitians to learn more about beneficial eating habits for people with diabetes. And according to them, one of The best breakfast habits you can have for lowering or controlling your blood sugar focuses on foods rich in soluble fiber.

Keep reading about how this breakfast habit can help your blood sugar level, and for more tips on healthy eating, check out The best number 1 vegetable for lowering blood sugar, say dietitians.

Why you need fiber in breakfast

According to Rachel Fine, RDN and owner To The Pointe NutritionIntake of sufficiently soluble fiber can help control blood sugar levels in the morning.

Oatmeal and whole grain breakfast cereals are sources of soluble fiber foods. When digested, soluble fiber creates a gel-like substance that travels through the digestive tract, slowing overall blood sugar utilization, ”says Fine.“ This results in a more stable and sustained rise in blood glucose with a subsequent steady rise in serum insulin levels, ultimately leading to to more controlled blood sugar levels and less blood sugar jumps during the morning. “

Adding protein to your breakfast

In addition to eating plenty of fiber in the morning, some dietitians also suggest adding protein to this high-fiber meal to balance it. According to Justine ChanMHSc, RD, CDEA Toronto-based Certified Diabetes Educator, proteins are key to lowering blood sugar.

“Pairing carbohydrate-rich breakfast foods with a protein source helps yours blood sugar because you don’t just get enough of carbs, and the meal is digested more slowly. When digestion is delayed, sugar enters your bloodstream more gradually, causing a lower blood sugar“Says Chan.

However, it is important to pay attention to the type of protein you eat. One study from 2016 discovered that though plant proteins can help a person’s blood glucose, too much animal protein had the opposite effect and led to an increased risk of type 2 diabetes.

To take away

Get enough soluble fiber in your breakfast is a key component in lowering blood sugar levels and prevent blood glucose spikes if you have diabetes. In addition, adding a healthy source of plant protein to your breakfast can help balance nutrients and make you feel fuller for longer.

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