Can you lose weight by walking? – Livescience.com

Can you lose weight by walking? All physical activity, including walking, burns fat and this can help you lose weight. And the more and faster you walk, the more calories you will burn. Either hit the sidewalk or climb it on one of the the best walking strips (opens in new tab)Walking is a wonderful workout when it comes to weight loss.

Walking, especially outdoors, has so many benefits for physical and mental health. Study published in Limits in endocrinology (opens in new tab) found that performing 7500 steps a day (3000 fast paces) could be enough to prevent type 2 diabetes. Fronteirs in Psychology (opens in new tab) found that exposure to the natural environment and green spaces was associated with lower levels of stress and depression.

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